Springfield, Xenia, Spring Valley, Waynesville

Today was one of those perfect spring days that practically demands you get outside. I took full advantage and logged about 60 miles on the Zizzo Speedster. The sun was out, the breeze was light, and the temperature was ideal—absolutely perfect for a long ride.

For the first time, I explored a new section of trail south of Xenia, Ohio. It was a great discovery—smooth, scenic, and very well maintained. Compared to my winter rides, the trails were bustling with people today. Back then, I had the whole path to myself, but the liveliness of today's ride brought a different kind of energy.

I estimate I burned around 2,500 calories, but that's not really the point for me. With my OMAD (One Meal A Day) routine, I manage the calorie side of things pretty well. I ride simply because I enjoy it. Being out on the trail, moving through nature, and feeling the rhythm of the ride—that's what it's all about.

Looking forward to more days like this!

You will be tired after a bike ride like this. Put your faith in your flight checklist to get you home safely. It works!